June 22, 2019
Somehow I don’t quite think of sitting in a cold tank as being comfortable and certainly seems an odd path to health. However, this trend called cryotherapy is becoming very popular as Zawn Villin…
February 26, 2013
Do you have lumpy boobs? Oops, I know that is getting a little personal, however today I want to write a little about breast care. As we all have been taught by either our mother, the doctor, the nurse, or even on the TV news, checking our breast for lumps or masses in very important. It can save your life. This information is for both women and men. Men can get breast cancer just like females. In today’s life, it’s becoming more common for men to be diagnosed with breast cancer than it was 20 years ago. I feel that it’s because of all the hormones that are added to our meats, but that is just my opinion. Anytime you feel a lump, do not keep feeling it and aggravating it. Go straight to your doctor and have it checked by a professional. In this article I want to speak about ﬁbrocystic changes or ﬁbrocystic disease. Both terms mean the same thing. What is ﬁbrocystic disease? Benign breast conditions or changes are terms used for changes in a breast that are not cancerous.
These breast changes include solitary benign lumps as well as generalized lumpiness and other changes that can occur as a result of hormonal ﬂuctuation. The body’s reaction to the ups and downs of natural hormones may cause small pockets of ﬂuid to form. This can lead to an increase of ﬁbrous, rubbery tissue in the breast. Usually this increase of ﬂuids from the breast tissue are collected and carried out of the breast by the body’s lymphatic system. At times during the hormonal ﬂuctuation of the monthly cycle, there may be more ﬂuid than the system can handle, therefore small spaces in the breast may ﬁll with ﬂuid.
This may appear as a thickness or lumpiness which may or may not be tender or painful. These thickness’ or lumps usually increase in size and degree just before a menstrual period and decrease a week or so after a menstrual period. How common is ﬁbrocystic changes? It is approximated that at least 50 percent of healthy, normal women experience tenderness or “lumpy” breast. It is most common between the ages of 35 and 50, but can be diagnosed in women from their 20’s to the time of menopause. The frequency of both clinical and histologic ﬁbrocystic change decreases progressively after menopause. Does having a benign breast change increase the risk of breast cancer? Benign lumps do not turn into cancer and most benign breast changes do not increase a woman’s risk of breast cancer. However, there is a small number of women with ﬁbrocystic benign changes that can have a moderately increased risk of breast cancer. These women can be identiﬁed by examination by their physician. What is the treatment for ﬁbrocystic benign breast conditions to consider? If the lump is a cyst, it can be aspirated by the physician to remove the ﬂuid. If it doesn’t disappear, the cyst can be removed surgically. Dietary and lifestyle changes can be very important!
A few recommendations we were taught in medical school to help ﬁbrocystic changes had to do with dietary and lifestyle. The following is a few supplements that can be bought from your local health care provider or health food store:
*** Check with your health care physician before treating yourself. Vitamin E 600 IU daily Primrose Oil 1,500 mg daily Coenzyme Q 10, 50 mg, 1 in the morning and 1 at night Kelp 640 mg, 1 three times a day Vitamin A, 15,000 IU a day Natural Beta-carotene, 15,000 IU daily with meals Vitamin B-complex, 50 mg, 1 three times a day with meals Vitamin C 500mg, 1 four times a day
Eliminate from your diet foods and beverages containing caffeine and similar chemicals called methylxanthines. This may help decrease pain, tenderness and cyst development. A few beverages, foods and drugs containing methylxanthines are:
|Foods||Prescription Drugs||Nonprescription Drugs|
|Tea (not herbal teas)||Repan||Vanquish|
|Colas and other caffeine containing beverages (read the label)||Synalgos||No-Doz Aqua-Ban|
Wearing a sports bra for added support may also help with the discomfort. Eat a low ﬁber diet. Include more raw foods in your diet, including grains, nuts, seeds, apples, bananas, grapes, fresh vegetables, and yogurt. Beans and whole grains are also important.
Words to Consider:
* Take pleasurable walks each day (after each meal when possible) to promote the vital function.
* Outdoor life among the fresh air and sunshine favor health in both young and old.
* There are many interesting hobbies and rewarding occupations.
* Sometimes we need to take a vacation to improve or restore our health.
* Your right place is a happy place. To be in your right place is to be happy!