How to Keep Your Kids Healthy During Summer
Out of anyone in the family, kids are probably the most excited about summer. It’s that time of the year where they get to appreciate the sunny weather and play outdoors with their brothers, sisters, and friends. However, a child can develop certain illnesses during summers, so it is important that parents take the necessary steps to ensure that their children remain safe and healthy throughout the season.
Exercise is a Must
Although some parents do not have problem getting their kids to be active outdoors as some children just love moving around, there are those young ones who are more comfortable spending time in front of the TV or sitting down with a smartphone or tablet in their hands. These are the kids that need to be encouraged to have at least one form of physical activity and engage in it at least an hour everyday.
While sports activities can be great, regular physical activities such as walking, running, bike riding, or even swimming can be just as effective. One way to make physical activities easier for children to do is by limiting their “screen time,” which is technically the amount of time they devote to playing games or watching movies on their smartphones, tablets, or PCs.
Have a Healthy Diet
It is essential for children to eat healthy in order to avoid getting sick. Parents have to ensure that their kids are getting enough vegetables. Encourage them to snack on fruits and nuts instead of chips, chocolates, and candies. Just how much do they need? To give you an idea, half of a child’s daily food intake should be mainly fruits and vegetables.
Soda and other sugary drinks should be discouraged, while water should be recommended. Stick to the eight glasses of water a day rule and help reduce your child’s chances of getting a heat-related illness. Breakfast is indeed the most important meal of the day, especially to children as it will give them the energy that is needed to support their activities.
Protection Against the Sun
Heat-related illnesses are common during summer, so kids should wear sunscreen with at least SPF 30. This level of protection is able to block both UVA and UVB rays. The sun is most dangerous in areas where the light can be reflected, most especially the beach because of the sand and water. Make sure to apply sunblock lotion every two to three hours. If it is too sunny outside, you can encourage your child to wear sunglasses that block 99 percent of harmful UV rays.
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