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Somehow I don’t quite think of sitting in a cold tank as being comfortable and certainly seems an odd path to health. However, this trend called cryotherapy is becoming very popular as Zawn Villin…
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Swimming is among the most popular sports in the world. Whether you swim to compete, to have fun, or both — this low-impact activity has several physical and mental health benefits.
What is Competitive Swimming?
People who are passionate about swimming often take it to a competitive level. This activity provides the health benefits of a strenuous workout, as well as the enjoyment and thrill of competition. The main techniques or strokes in competitive swimming include freestyle, butterfly, breaststroke, and backstroke. The distances swum in competitive swimming varies from 50 meters in a pool to further distances in open waters.
What is Swimming for Recreation?
For more laid back individuals, swimming is more of a recreational activity. Recreational swimming not only provides the same physical benefits of a low-impact workout, but it is also a great way to nurture your mental health. Some standard swimming techniques in recreational swimming include freestyle, breaststroke, backstroke, and sidestroke.
What are the Health Benefits of Swimming?
Both competitive swimming and swimming for recreation are effective workouts because they require you to move your entire body against the resistance of water.
Swimming is an all-around physical activity because it:
Are There Other Benefits of Swimming?
The many other benefits of this full-body workout include:
What are the Unusual Benefits of Swimming?
Some facts are harder to believe than others. But according to scientific studies, swimming can achieve the following:
What are Some General Tips for Swimming?
Before you dive in and splash around:
Ready, set, plunge to reap the amazing benefits of swimming. If you don’t have a private pool, many public pools throughout the United States and are open to everyone. During summer, many centers even offer swimming lessons for people of all ages, as well as fun training and exercise sessions.