A Healthy Lifestyle Matters in Breast Cancer Prevention

healthylifestyleIf your lifestyle is healthy, your chances of getting cancer are next to zero. Reports have suggested as many as seventy per cent of cancer known causes are related to lifestyle and completely avoidable. Your first line of defense is avoiding tobacco products. There are surprisingly small methods you can weave into your daily routine to prevent this disease from penetrating your everyday life.

Regular Medical Care

Get regular screenings for various types of cancer and do regular self exams as well. Getting screened for cancer of the breast, cervix, colon and skin will increase the likelihood of early detection. This is when the chances of advance treatments are at their highest so it is highly recommended. Talk to your health care provider and schedule health screenings. Starting today, it is best to take preventative measures against cancers into your own hands. This way, you will have your entire lifetime to reap the rewards of your efforts.

Sun Protection Counts

One of the most common types of cancer happens to be cancer of the skin. It is also one of the easiest to prevent. Avoid sunlamps and tanning beds. Do not be skimpy when it comes to sunscreen. Exposed areas of your skin should be covered. Stay in the shade when you are outdoors. Broad brimmed hats and sunglasses also help in the preventive measures you can take against cancer of the skin. Make sure you try as much as you can to avoid the sun between ten in the morning and four in the afternoon, when the rays of the sun are at their most powerful.

Say No to Tobacco

You get on a collision course with cancer when you use any type of tobacco. There are links to cancer with every type of smoking including cancer of the kidney, cervix, bladder, pancreas, larynx, throat, mouth and lungs. Tobacco chewing also has links to cancer of the pancreas and oral cavity. You increase your risks of acquiring lung cancer even if you don’t use tobacco but are exposed continuously to second hand smoke. Needless to say, in 2017, one of the most important decisions of health you can make is to stop using tobacco. When it comes to prevention of cancer, this is an important part. In 2017, there are more products than ever that can assist you in stopping smoking and all you need to do is to get in touch with your health care provider.

Your Diet Matters

Even if grocery store healthy selections are not a full proof guarantee of cancer prevention, your risk does get reduced. Selecting beans, whole grains and plant sourced foods such as vegetables and fruits will increase the elements that fight free radicals in your system. Eat leaner and lighter and avoid obesity. Animal sourced foods and refined sugars should be limited if not completely eliminated in your diet.

Now that you know the preventive measures you can take to keep breast cancer from occurring or worsening, it is time to put these guidelines into effect immediately.

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