Did you know that we are more likely to be sick than healthy these days? In the U.S. 70% of adults take at least one prescription drug for one medical condition or another, with antibiotics, antidepressants and narcotic painkillers. Dr. Mercola has a site on Internet that is filled with information and suggestions on how to guide your healing and how to optimize your health.
Every 1 in 5 deaths in the U.S. is linked in some way to obesity. In just 15 years diabetes has increased over 300%. Alzheimer’s disease claims the lives of more than half a million Americans each year. This is now the 3rd leading cause of death in the U.S. The scary thing is that all of these conditions have been scientifically linked to our poor lifestyle choices.
There are ways to help you optimize your weight and health by making small, gradual shifts in what you eat and how you live. You body is designed for effortless healing. This is not as elusive as you might think and there are strategies that are both simple and inexpensive that can significantly improve your health status. By nature your body is designed to heal and repair itself and to actively prevent the onset of disease through built-in feedback system. You need to support and nourish your body to function properly.
Your diet and lifestyle can make or break your health. Those diets that are high in sugars, have excessive amounts of low-quality protein and insufficient amounts of healthy fat and with inactivity, promotes a waterfall of metabolic effects that lead to mitochondrial dysfunction. Very few doctors have the proper knowledge to guide us in nutritional healing and a foundation of evidence shows your mind and outlook influence your health. If you want to heal effortlessly and avoid illness altogether, you must acknowledge the fact that eating real food is a foundational necessity for health and disease prevention.
So many of the diseases are increasing by leaps and bounds in prevalence because we don’t eat enough real food. We are eating a predominantly processed food diet that virtually guarantees we’ll suffer health problems at some point and time. The main two culprits are sugar and trans fat.
If your fasting insulin level is over 3 or 4, insulin resistance can lead to diabetes and a whole bunch of related health problems. Your body will also store rather than burn fat, and it becomes exceedingly difficult for your body to use that stored body fat for energy. Lowering the sugar and increasing healthy fats will let your body shift from burning sugar as its primary fuel to burning fat instead.
Exercise can be as effective as many drugs. There are at least 10,000 studies that show prolonged sitting takes a devastating toll on your health as it promotes dozens of chronic diseases, including weight gain and type 2 diabetes. Be sure also to get sensible sun exposure and grounding to the earth. Make yourself a commitment to live healthier and implement those changes one by one.
Try a Cronometer for the best nutrient tracker on the market. If you are serious about implementing a diet high in healthy fats and low in net carbs, this will help you track your progress. So let’s all take control of our health and healing and make some changes in the way we live. For more information to guide you through this process, visit Mercola.com to help you. Just be sure and make this deal with yourself to better your health and your life.
– Dr Fredda Branyon