It always seems like allergy season is becoming worse and worse each year. Warmer temperatures have led to earlier springs and longer allergy seasons, while higher levels of carbon dioxide in the atmosphere have led to more potent and allergenic pollen.
While happy, chirping birds and cherry-blossom festivals might highlight the beauty of spring, it can leave you feeling miserable if you are prone to suffering from spring allergies. The good news is that natural allergy relief is within an arm’s reach of the fridge. Foods rich in vitamin C and folic acid help reduce the inflammation associated with allergic reactions, and studies are finding that some herbs are just as effective as those expensive drugs.
Grab your grocery cart and stock your produce bin with these 6 natural allergy remedies:
Citrus fruits – To hit that 500-milligram vitamin C level from whole food sources, you can also turn to oranges, grapefruit, lemons, and limes. A large orange contains nearly 100 mg of C, while half of a large grapefruit contains about 60 mg.
Broccoli – This precious piece of produce serves two purposes in annihilating your allergy symptoms. It’s high in allergy-relieving vitamin C and it’s a member of the crucifer family, plants that have been shown to clear out blocked-up sinuses. Researchers have found about 500 milligrams (mg) of Vitamin C a day can ease allergy symptoms, and just one cup of raw broccoli packs about 80 mg.
Kale – Don’t just admire kale as a garnish. Eat it! This superfood packs a one-two punch against allergies; like broccoli, it’s a member of the crucifer family, but it’s also rich in the carotenoid department, pigments believed to aid in fighting allergy symptoms.
Collard greens – Hijacked by hay fever? Put collard greens on the menu for the same reason as kale. Their phytochemical content, mainly, carotenoids, eases allergy issues. To increase the amount of carotenoids your body absorbs, eat the veggie with some sort of fat source. One idea? Lightly cook it in olive oil.
Stinging nettle – You can’t discuss natural allergy remedies without hailing stinging nettle. It helps stifle inflammation that occurs when you’re experiencing allergy symptoms. Stinging nettle contains histamine, the chemical your body produces during an allergic reaction, so it helps you acquire tolerance. Look for 500-mg freeze-dried nettle capsules in your natural health store, and take three times a day. That’s the best form for allergy relief; it won’t sting because it’s freeze-dried. Long-term use of the herb is not recommended, since it can deplete your potassium stores.
Immune-strengthening elderberries are often hailed as a natural flu treatment, but the berries serve a purpose in natural allergy relief, too. Try elderberry wine, juice, or jam to tap the fruit’s beneficial flavonoids that reduce inflammation.