If you made resolutions this New Year, February is a time to begin to renew every effort. Better choices are just in time because February also happens to be National Cancer Prevention Month. The AICR or the American Institute for Cancer Research will be able to assist you with what you need to keep in mind the most. Guidelines include aiming to maintain a weight which is considered healthy through your life. Every day, being physically active somehow for half an hour or more and avoiding processed meat, limiting red meat and selecting mostly food from plants is a good thing to keep in mind. If you note how similar the advice for cutting the risks of cancer is to advice for the prevention of other diseases such as diabetes and heart disease, which is chronic, you are not mistaken. There are a few things you can do to maximize the benefits these guidelines have for your health. As a matter of fact, there isn’t a person on earth who will not benefit from making lifestyle amendments for the better.
Long Term Health
Long term health needs to be your aim. So many of us seek to attain a healthy weight around after the holiday season. Making changes that you can maintain your entire lifetime will help prevent you from diseases that are chronic. As a matter of fact, six various cancer types have been linked to excess pounds. The up side is that the moment you begin to follow the first couple of guidelines about physical activity and diet, you will find it easier to get more stuff accomplished.
Half an Hour Daily
Being active physically each day for half an hour if not more, is highly recommended. Keep in mind that each day you need to get your heart pumping rather than just enrolling for a membership at the gym. For at least half an hour each day, be active physically. This can be whether you are scuba diving, dancing, vacuuming or just walking. This helps decrease your risk of cancer particularly cancer of the colon.
To prevent gaining weight, you need to attain about half an hour daily. Keep in mind you don’t have to do this all at once. Instead, you can begin breaking down each activity into many different fifteen or twenty minute-sessions so that your schedule fits.
Vegetables Do Matter
You are most likely already aware that high calorie meals and sugar needs to be limited. However, do you realize that if you focus your efforts into the preparation of meals around beans, whole grains, fruits and vegetables, your body will be more fortified against the disease cancer? This is the conclusion of the AICR. It has also been found that that there are science convincing links between colon cancer and processed red meat. It is a good idea to start limiting meat that is red to eighteen lean cut ounces for every seven days and avoid meats that have been processed like bacon, sausage, hot dogs and hams.