It is a prevalent fact that the lack of iron inside the body results to nutritional deficiency such as Iron deficiency like anemia. Keeping the right amount of iron helps your body defeat these threats and also protects you from different types of diseases.
There are two types or iron, heme iron which is found in fish, poultry or meat and the most readily absorbed by the stomach and taken in by the body just after you eat. The other one is non-heme iron found in meat as well as plants, but take note that the iron content of these won’t be used as much as from the heme sources.
Foods that are rich in Iron:
Liver (Beef, Pork, Chicken, Turkey, Lamb)
Organ meats are best sources of heme iron needed by the body. This will boost your iron levels. According to Largeman-Roth “Beef liver is incredibly high in iron at 5 mg per slice” which is what an average adult needs in a day. Meat is the largest known source of iron boosting but for those who are not into eating liver, there are also other iron-rich foods such as red meat and egg yolks.
Seafoods (Oysters, Clams, Shrimps, Mussels, etc. )
Seafood lover? Did you know that most types of shellfish and fish provides your dietary iron?. Yes! Seafoods contains mineral iron that helps the body function. Including this in your weekly meal and enjoying a plate will help you surpass your daily iron requirement. Salmon, mollusks, oysters and tuna have high iron contents.
Bread & Cereals
Next to meat , second best source of iron are bread and cereals. Starting your day off with a dose of iron is a best complimentary during meals.
A healthy and quick snack from seeds and beans can also give you your iron requirement.
Beans are the perfect substitute of meat for it provides protein and iron rich minerals. It also provides fiber, potassium, magnesium and vitamin B. There are many types of recipes you can add up to your meal plans for a hearty and tasty addition of iron building energy for the body.
Vegetarians do not need to worry if most of heme-iron sources are from meat because there are also plant foods that can provide your daily dose of iron. Nonheme iron plant foods are basically good sources of iron but the thing is it is not absorbed by the body that easily. If you are vegetarian, taking non heme iron foods will do best with vitamin C equipped foods for faster and better absorption of the iron.
If you have trouble in getting the right amount of iron needed by your body, you need to seek the help of iron supplements. Nutritional supplements are important to keep the body healthy. These supplements directly boost the amount of iron and can easily purchase these through any of your local pharmacies.
Our bodies will be less efficient when we lack in energy sources such as iron. Efficiency of the said foods above are highly recommended to maintain a healthy and productive day to day work.