apple cider vinegar

7 Health Benefits of Apple Cider Vinegar

Vinegar has a great variety of uses, some of which are ancient history but are still commonly practiced today. The most popular vinegar in the natural health community is apple cider vinegar. It has been touted as a cure-all for decades, dating back to centuries as an ancient folk remedy that helps with all sorts of health conditions.

The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, magnesium, potassium, probiotics, and enzymes. Listed below are the number of ways the ingestion or application of apple cider vinegar can improve your health.


  1.    Detoxifies the Body

The unfiltered kind of apple cider vinegar is a liver and lymphatic tonic which can help cleanse the body from the inside.  It helps balance the body’s pH levels and stimulates cardiovascular stimulation, lymphatic drainage, and bowel motility. For this reason, it’s one of the key ingredients in many detoxifying drinks.

  1.        Treats Acid Reflux and Heartburn

Acid reflux usually results from having too little acid in the stomach, while heartburns are caused by an imbalanced stomach pH and lack of enzymes and probiotics. Drinking one tablespoon of apple cider vinegar added to a cup of water will relieve these problems since it’s full of antibiotic properties.

  1.         Regulates Blood Sugar

Acetic acid found in apple cider vinegar has the capability to balance blood sugar levels and improve insulin sensitivity and insulin responses. It can help people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low or normal for health reasons. Adding organic, raw apple cider vinegar on salads is a way to include this mild acid into your diet.

  1.         Lowers Blood Pressure

The potassium found in apple cider vinegar is known to help balance the body’s sodium levels and maintain optimal blood pressure. The magnesium in it also helps the blood vessels’ walls relax, and ultimately lower blood pressure.

  1.         Accelerates Weight Loss

Given that apple cider vinegar lowers insulin levels and blood sugar, it makes perfect sense that it could also help with weight loss. There are several reasons why apple cider vinegar accelerates fat loss, but one of those reasons include its capability to reduce sugar cravings and improve body detoxification.

  1.         Kills Candida or Yeast

This infection results from an overgrowth fungus located anywhere in the body. The side effects can include lack of energy, bad breath, indigestion, and UTI.  Apple cider vinegar promotes the growth of probiotics which help kill yeast infections. This is achieved by consuming one tablespoon of apple cider vinegar three times a day as part of a candida cleanse.

  1.         Heals Acne and Skin Asthma

The pH level of apple cider vinegar makes it a great remedy for different skin issues like rashes, acne, and eczema. Applying an ample amount of apple cider vinegar on the affected area will lessen any discomfort and slowly heal the skin.

This mild acid made by fermenting the sugars from apples paves the way to treating other health problems. But before remedying health conditions with apple cider vinegar, make consulting a doctor your first stop and discuss your health goals.

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