Parkinson’s disease is a neurodegenerative disorder that affects Dopaminergic neurons, which are nerve cells in the brain responsible for producing dopamine. Dopamine functions as a neurotransmitter...
If stress, fear, sadness, and anxiety have become the dominant emotions in your life — you are not the only one. The COVID-19 pandemic, the peaceful-turned-violent protests, and everything in between is affecting our mental health, sleep patterns, social skills, and several other aspects in our lives.
Right now, almost everyone needs help.
If you’re scared, freaking out, or barely keeping it together, the following resources may help you create a solid plan to support yourself moving forward.
If you’re feeling stressed or anxious
If you need help calming yourself down due to stress and anxiety, these resources may help you:
- Mental Health and Coping During COVID-19
- 4 Ways to Manage Your Anxiety During Uncertain Times
- 11 Best Meditation Apps of 2020
- Deep Breathing Exercises & Techniques for Stress
- 7 Ways to Achieve ‘Emotional Catharsis’ Without Having a Meltdown
If you’re lonely
Chronic loneliness can have a negative impact on your mental health. Unfortunately, loneliness can be inevitable while self-isolating or under quarantine.
Learn more about loneliness and what you can do about it with the help of these articles:
- Why Loneliness Can Affect Anyone
- How a Chat App Can Help Relieve Loneliness During the COVID-19 Outbreak
- How to Get More Comfortable Being Alone
If you’re panicking
If a surge of fear is overwhelming you, these resources might help:
- How to Stop a Panic Attack: 13 Ways to Help
- Strategies for Getting Through a Panic Attack
- Natural Ways to Ease Anxiety and Panic Attacks
If you’re depressed
Long periods of self-isolation and being cooped at home can cause depression. If you’re already battling depression, stay-at-home orders might make it worse.
The following might help lift your spirits:
- Dealing with Depression During Coronavirus
- How to Get Out of Bed When Depression Is Keeping You Down
- Ways to Fight Depression without Medication
- 11 Little Things To Do When You Don’t Feel Like Doing Anything
- 7 Ways to Boost Your Mood With Food
If you’re having difficulty falling asleep
Sleep plays a significant role in strengthening your immune system, but getting quality sleep can be challenging with COVID-19 on your mind.
- 7 Best Sleep Apps for iPhone and Android
- 11 Natural Insomnia Aids That Will Give You Sweet Dreams
- Stress About COVID-19 Keeping You Awake? 6 Tips for Better Sleep
If you’re unmotivated to exercise
Since exercise supports immune function and releases the happiness-boosting chemical called endorphins, we all need to get moving.
Reading these expertly-written guides may help spark your interest in working out:
- How to Motivate Yourself to Exercise During the Pandemic
- Exercise During Coronavirus: Tips for Staying Active
- 23 Easy At-Home Workouts You Can Do During Quarantine
If your existing mental health conditions are flaring up
Worrying about the pandemic and being stuck at home with your thoughts might activate PTSD, OCD, anxiety, and other serious conditions.
These resources may offer you some relief:
- 7 Tips for Coping with Coronavirus Fear While Chronically Ill
- Coronavirus Anxiety: Coping with Stress, Fear, and Worry
- How to Manage Eating Disorders During Home Quarantine
Keep these helpful resources on hand, refer to them as much as you need, and give yourself permission to prioritize yourself during this challenging time. Remember, your mental health matters just as much as your physical health does.