25 Online Resources to Help You Survive the “New Normal”
If stress, fear, sadness, and anxiety have become the dominant emotions in your life — you are not the only one. The COVID-19 pandemic, the peaceful-turned-violent protests, and everything in between is affecting our mental health, sleep patterns, social skills, and several other aspects in our lives.
Right now, almost everyone needs help.
If you’re scared, freaking out, or barely keeping it together, the following resources may help you create a solid plan to support yourself moving forward.
If you’re feeling stressed or anxious
If you need help calming yourself down due to stress and anxiety, these resources may help you:
7 Ways to Achieve ‘Emotional Catharsis’ Without Having a Meltdown
If you’re lonely
Chronic loneliness can have a negative impact on your mental health. Unfortunately, loneliness can be inevitable while self-isolating or under quarantine.
Learn more about loneliness and what you can do about it with the help of these articles:
Long periods of self-isolation and being cooped at home can cause depression. If you’re already battling depression, stay-at-home orders might make it worse.
How to Manage Eating Disorders During Home Quarantine
Keep these helpful resources on hand, refer to them as much as you need, and give yourself permission to prioritize yourself during this challenging time. Remember, your mental health matters just as much as your physical health does.
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