Keep Your Heart Healthy (Infographic)

Keep Your Heart Healthy

Kick Those Butts Before They Kill You: Revisiting the Dangers of Tobacco Use


Kick Butts Day is on March 19, a national day for activism led by The Campaign for Tobacco-Free Kids. Its aim to lower the numbers of people getting sick and dying due to cigarette smoking by promoting the spread of information regarding the dangers of tobacco use in both children and adults.   The sad […]

March is Colorectal Cancer Awareness Month

Cancer is one of the most debilitating diseases in the world. It is a global pandemic and affects millions of lives and taken just as many. This March, we focus on raising awareness for colorectal cancer. What most people might not know is that it is one of the most beatable forms of cancer, most […]

Kick “Butts” Day on March 19: Campaign for a Tobacco-Free Youth

Kicking the Habit!

The dangers of cigarette smoking has always been known to the greater population, but it has not stopped children to experiment at an early stage. Kids between the ages of 11 and 13 are now are among those that have been reported to first try smoking, which is alarming because experimentation usually develops into a […]

How to Keep Your Kids Safe from Poison

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Let’s face it, sometimes kids get into things that they probably shouldn’t. Here are a few tips to keep little explorers from finding their way into household items that could be dangerous. But just in case, we’ll also show you what to do if your child accidentally ingests something harmful. The Hard Facts Half of […]

March 16-24 is National Poison Prevention Week

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It’s National Poison Prevention Week from March 16 to 24, the perfect time to refresh your knowledge about poisoning and the steps that you can take to help prevent accidental poisonings. and tips for promoting community involvement in poison prevention. National Poison Prevention Week, celebrated annually on the third week of March, is nationally designated […]

Know What’s Good and What’s Bad for Your Colon


Are you still trying to figure out what is and what is not good for your colon’s health? It is so easy to get lost and confused following the latest trends and inconclusive studies that is available online. You will find sites telling you to eat this food to decrease your cancer risk, while some […]

Easy Ways to Relax before Bed

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You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So how can you possibly go to […]

How to Encourage Your Child to Eat Vegetables

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It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If you have no idea how, here are easy […]

5 Ways to Prevent Onset of Arthritis

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Why see yourself living with arthritis when you get old when you can prevent its coming? Why live with pain and ruin your quality of life when you can find ways to still take part in your future children’s and grandchildren’s activities in school? Really, do not look forward to having arthritis. Instead, think about […]

Overcoming Procrastination

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Procrastination is when you opt to delay accomplishing a task that should have been done earlier or the previous days. It is when you are not able to finish your activities for the day that before you know it, your list of to-dos is already cluttered with unfinished jobs and you no longer have an […]