Habits of Healthy People

1:24 am
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Have you ever noticed that seemingly healthy people have commonalities in some of their habits in what they eat, what they do, and how they think? There is that correlation among what you do, what you think, and what you eat in being healthy? Do you agree with that? Well, it’s worth a look – […]

Physical and Psychological Symptoms of Work-related Stress

1:20 am
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Work has been defined as “any mental or physical activity as a means of earning compensation or wage”. As such, with the physicality and mental alertness needed in various types of work or occupations, one can experience stress due to various factors that are involved in one’s work. This can be due to heavy work […]

Boosting your Immune System

1:12 am
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I came across an infographic that I think it very timely for the season. If you’re in a cooler state – specifically one where snow sets in at an early date, you will have to boost your immune system because as they say, when winter comes, so does several illnesses.

Some of the Top Stressors at Work

1:00 am
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Work eats up most of our weekdays, at the minimum, 8 productive hours each day or at least 1/3rd of our daily schedule, while for some it can be longer hours depending on the nature of the job, one’s work demands, volume of deliverables, commute, and so forth. Given that, we will list some of […]

Types of Food to Avoid During Pregnancy

1:23 am
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Pregnancy is one of the most challenging times for a pregnant woman. Challenging because there are many restrictions, food being one of them. Nutrition is of utmost importance for the mother and for the fetus, but, you must also consider that not all food items are safe and healthy for you and your baby. There […]

Healthy Food Choices for Pregnant Women

8:57 am
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Pregnancy for women is a crucial point and eating the right kind of food is of utmost importance. When you are pregnant, you are actually feeding not just yourself, but as they say, you are feeding for two. To help in that, here are 5 simple food choices that are considered healthy for pregnant women. […]

Ten Unhealthy Breakfast Options

12:00 am
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A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, […]

Common Summer Illnesses You Need to Avoid (Part 2)

12:52 am
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Common Summer Illnesses You Need to Avoid (Part 2) It’s amazing how you can never run out of things to do during summer. From long walks in the park to playing frisbee on the beach with your friends and family, summer is definitely time to enjoy the outdoors. However, there are health issues that you […]

Common Summer Illnesses You Need to Avoid (Part 1)

12:46 am
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Common Summer Illnesses You Need to Avoid (Part 1) Barbecues in the yard and long walks on the beach are summer activities that everyone partakes in and loves. However, people do not just have good memories of summer, they have bad ones too, especially when they develop common summer illnesses in the midst of the […]

August is National Immunization Awareness Month (Part 2)

9:19 pm
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According to the United States Centers for Disease Control and Prevention, immunizations are one of the top ten public health accomplishments of the 20th century. This is because it has helped save millions of lives since its inception. Now it has been decided that the month of August be dedicated to celebrating the National Immunization […]

August is National Immunization Awareness Month (Part 1)

7:44 pm
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This August, medical institutions and nonprofit organizations, along with other sectors of society, are celebrating the National Immunization Awareness Month (NIAM). The purpose of promoting immunization among Americans is to remind them of the benefits that immunization brings to people regardless of their age. All the activities are geared towards encouraging individuals and their families […]