Stress Management Checklist: Ways how to get rid stress

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Our day to day activities present opportunities for us to suffer from stress – that’s a given. Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”. When we overexert ourselves, or we are faced with circumstances we can’t seem to handle or overwhelm us, […]

Last Week of February is National Eating Disorders Awareness Week

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This February, the annual National Eating Disorders Awareness Week will be celebrated to commemorate the awareness and information dissemination against eating disorder. This awareness campaign aims to equip the people on the warning signs and treatment options for eating disorders as well as the support the patient can get from people around them such as […]

Menstrual Cramps? How to deal with it the natural way

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Its the time of the month where girls have to pay attention to their monthly but not that friendly, visitor. Menstruation always comes with its best pal, menstrual cramps. Many women experience this with a throbbing pain in the lower abdomen. Majority of women experience the immense  pain of these cramps during their growing or […]

Home Remedy Tips: How to lose belly fat

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Do you notice a flab of fat slipping out whenever you’re wearing your favorite pair of jeans or your favorite body con dress? Some people are quite embarrassed about this excessive fat on their body, and who wouldn’t? Belly fats are caused by many factors such as consumption of large amounts of junk foods and […]

5 Foods that Trigger Inflammation

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When you’re trying to manage inflammation or completely avoid it from happening, these are the 5 types of foods you must avoid. Sugar I would certainly agree that it is really hard to resist a sweet treat thus the next thing i’m about to say can make you watch your sugar intake. Sugar can cause […]

Act F.A.S.T: Must Know Signs and Symptoms of Stroke

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Stroke happens when the brain isn’t getting the right amount of blood it needs. It can happen in just a span of 40 seconds and then your life is forever changed after that. Prevention makes much difference than doing nothing. Stroke does not choose a victim, but one can be at a risk to it. […]

Energy Loss? 5 Foods Richest in Iron

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It is a prevalent fact that the lack of iron inside the body results to nutritional deficiency such as Iron deficiency like anemia. Keeping the right amount of iron helps your body defeat these threats and also protects you from different types of diseases. There are two types or iron, heme iron which is found […]

10 Tips of Eating Clean

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In line with the most popular fitness programs that health enthusiast today are patronizing , requires permanent dietary changes. There are different kinds of laid out diet plans you can search and browse through the internet if you are planning to start your road map to a healthy living and improving your fitness scheme. Take […]

Habits of Healthy People

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Have you ever noticed that seemingly healthy people have commonalities in some of their habits in what they eat, what they do, and how they think? There is that correlation among what you do, what you think, and what you eat in being healthy? Do you agree with that? Well, it’s worth a look – […]

Physical and Psychological Symptoms of Work-related Stress

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Work has been defined as “any mental or physical activity as a means of earning compensation or wage”. As such, with the physicality and mental alertness needed in various types of work or occupations, one can experience stress due to various factors that are involved in one’s work. This can be due to heavy work […]

Boosting your Immune System

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I came across an infographic that I think it very timely for the season. If you’re in a cooler state – specifically one where snow sets in at an early date, you will have to boost your immune system because as they say, when winter comes, so does several illnesses.