We all brush our teeth, hopefully, and brush our hair, but what about our skin? I know, it isn’t something we have all been taught to do. Apparently this practice has been getting some popularity for very good reasons. Even the spas in hotels are now offering dry brushing as it has many potential benefits from smoother skin to helping with lymphatic drainage.
Dry brushing is just that….brushing the skin in a particular pattern with a dry brush. This is usually performed before showering. The skin is brushed toward the heart, starting at the feet and hands and then brushing toward the chest. It not only feels great but makes the skin softer. Some other benefits are as lymphatic support, as an exfoliant, to clean pores, in helping cellulite and just for a natural energy boost. The luxurious feel of smooth, soft skin is always good for the female mind!
A firm, natural bristle brush with a handle should be used that will allow you to reach the entire back and easily brush the bottoms of my feet and backs of the legs. I always brush the bottom of my feet well, especially in the dry season, but had never thought of the body itself. Because the skin is sensitive in the beginning, it might be better to start with a softer brush first and graduate to a firmer one over time.
Steps in brushing are to start at the bottoms of the feet and travel up the legs in long smooth strokes in repetitions of 10. Brush always toward the heart/chest area or toward the center of the body. Repeat the process with the arms starting with the palms of the hands and then onto the stomach and armpits, brushing in a circular clockwise motion. Repeat this process on the abdomen and back and then on the face with a more delicate brush. Do not brush too hard. The skin will be slightly pink after brushing but should never be red or sting. If it does, ease up and use less pressure or a softer brush. Using a natural lotion after showering will do wonders for the body.
The brush should be replaced every 6-12 months as the bristles will wear out over time. Be sure to wash the brush every few weeks to remove dead skin cells.
There are no specific scientific studies regarding dry brushing, but much of the evidence relates to the cellulite benefit that is anecdotal and more research would be needed before dermatologists would consider it a legitimate medical treatment. It should not be claimed as a medical treatment according to dermatologists as they claim that cellulite is genetic and there is no cure. Dr. Cate Shanahan disagrees and points the finger at polyunsaturated Omega-6 fats in our diet.
Those using this method claim it can stimulate the lymph system to help rid the body of toxins and increase circulation of energy. Dermatologists do agree that gently brushing the skin does have exfoliating benefits and may stimulate the body similar to massage. The practice is harmless and again, do your own research on the practice and gauge the effects for yourself. Perhaps not everyone will feel the same results, but it sounds great to me.
Dr Fredda Branyon