Ten Unhealthy Breakfast Options

12:00 am
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Ten Unhealthy Breakfast Options Breakfast is certainly the most important meal of the day. Steer clear of some unhealthy options that can be doing your overall health more harm than good. A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or no-fiber cereals Cereal […]

A Must Read: The Science of Raising Happy Kids

12:00 am
Balloon

A Must Read: The Science of Raising Happy Kids We came across this pretty nifty infographich, which has plenty of nuggets of wisdom to help out young parents in raising their kids to be happy. A few of the points they discussed in the infographic: We came across this pretty nifty infographic, which has plenty […]

Living without Dairy Products

8:00 am
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Living without Dairy Products Lactose is the natural sugar found in milk and in most dairy products. People who are lactose intolerant have inadequate lactase, which can help in digesting lactose. For this reason, they suffer from diarrhea, stomach aches, and others right after taking in dairy products. However, their intolerance differs from their levels […]

Easy Ways to Relax before Bed

8:00 am
Bed

Easy Ways to Relax before Bed You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So […]

How to Encourage Your Child to Eat Vegetables

8:00 am
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How to Encourage Your Child to Eat Vegetables It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If […]

5 Ways to Prevent Onset of Arthritis

8:00 am
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5 Ways to Prevent Onset of Arthritis Why see yourself living with arthritis when you get old when you can prevent its coming? Why live with pain and ruin your quality of life when you can find ways to still take part in your future children’s and grandchildren’s activities in school? Really, do not look […]

Overcoming Procrastination

8:00 am
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Overcoming Procrastination Procrastination is when you opt to delay accomplishing a task that should have been done earlier or the previous days. It is when you are not able to finish your activities for the day that before you know it, your list of to-dos is already cluttered with unfinished jobs and you no longer […]

Healthy Alternatives for Breakfast

8:00 am
Oatmeal

Healthy Alternatives for Breakfast Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning […]

Get Your Anger under Control

8:00 am
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Get Your Anger under Control We get angry and it is only normal. But if you get mad for simple or wrong reasons or if you flare up every minute or every day, something is wrong with you. You are wasting your emotions, you are hurting the people around you, and you are making your […]

Things You Need to Know before Going Vegan

8:00 am
Onion

Things You Need to Know before Going Vegan Being a vegan is not as difficult as you think. Only that, you have to ready yourself for it. You will have to move from eating meat to consuming greeneries and it can’t be that easy if you come unprepared. Below are the things that you should […]

That Tingling Sensation is Called Carpal Tunnel Syndrome

8:00 am
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That Tingling Sensation is Called Carpal Tunnel Syndrome WebMD defines carpal tunnel syndrome as pain, tingling, and other issues in your hand brought by the pressure on the median nerve. It is caused by illnesses like diabetes and hypothyroidism; obesity; pregnancy; wrist injuries; and heavy use of vibrating equipment. As opposed to what many has […]