A Must Read: The Science of Raising Happy Kids

image c/o: healthland.time.com

We came across this pretty nifty infographic, which has plenty of nuggets of wisdom to help out young parents in raising their kids to be happy. A few of the points they discussed in the infographic: Preschoolers with nurturing, supportive moms have a 10% larger hippocampus (the part of the brain that handles stress and […]

Living without Dairy Products

Source:  healingisessential

Lactose is the natural sugar found in milk and in most dairy products. People who are lactose intolerant have inadequate lactase, which can help in digesting lactose. For this reason, they suffer from diarrhea, stomach aches, and others right after taking in dairy products. However, their intolerance differs from their levels of sensitivity to lactose. […]

Easy Ways to Relax before Bed

alternative cancer treatment

You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So how can you possibly go to […]

How to Encourage Your Child to Eat Vegetables

alternative cancer treatment

It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If you have no idea how, here are easy […]

5 Ways to Prevent Onset of Arthritis

alternative cancer treatment

Why see yourself living with arthritis when you get old when you can prevent its coming? Why live with pain and ruin your quality of life when you can find ways to still take part in your future children’s and grandchildren’s activities in school? Really, do not look forward to having arthritis. Instead, think about […]

Overcoming Procrastination

alternative cancer treatment

Procrastination is when you opt to delay accomplishing a task that should have been done earlier or the previous days. It is when you are not able to finish your activities for the day that before you know it, your list of to-dos is already cluttered with unfinished jobs and you no longer have an […]

Healthy Alternatives for Breakfast

Source:  realsimple

Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning aside from your favorites? […]

Get Your Anger under Control

alternative cancer treatment

We get angry and it is only normal. But if you get mad for simple or wrong reasons or if you flare up every minute or every day, something is wrong with you. You are wasting your emotions, you are hurting the people around you, and you are making your world smaller each day. You […]

Things You Need to Know before Going Vegan

alternative cancer treatment

Being a vegan is not as difficult as you think. Only that, you have to ready yourself for it. You will have to move from eating meat to consuming greeneries and it can’t be that easy if you come unprepared. Below are the things that you should know before you make a decision to become […]

That Tingling Sensation is Called Carpal Tunnel Syndrome

alternative cancer treatment

WebMD defines carpal tunnel syndrome as pain, tingling, and other issues in your hand brought by the pressure on the median nerve. It is caused by illnesses like diabetes and hypothyroidism; obesity; pregnancy; wrist injuries; and heavy use of vibrating equipment. As opposed to what many has believed, computer use does not contribute to this […]

What to Avoid When You Have Allergic Rhinitis

alternative cancer treatment

Allergic rhinitis or hay fever is the swelling or soreness of the nasal membranes. Symptoms include sneezing, postnatal drip, headache, earache, red eyes, itching (eyes, nose, palate, and ears), drowsiness, and others. To manage these, you can do some home treatments or take over-the-counter medications or as prescribed by your doctor. There are also cases […]