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Ten Unhealthy Breakfast Options

Posted on September 10, 2014

Ten Unhealthy Breakfast Options Breakfast is certainly the most important meal of the day. Steer clear of some unhealthy options that can be doing your overall health more harm than good. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then […]

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A Must Read: The Science of Raising Happy Kids

Posted on March 5, 2014

A Must Read: The Science of Raising Happy Kids We came across this pretty nifty infographich, which has plenty of nuggets of wisdom to help out young parents in raising their kids to be happy. A few of the points they discussed in the infographic: We came across this pretty nifty infographic, which has plenty […]

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How to Keep Your Kids Safe from Poison

Posted on February 26, 2014

How to Keep Your Kids Safe from Poison Kids are the most vulnerable to poisoning. Learn what you can do as a parent to follow preventive measures to ensure that they do not have any access to poison. Let’s face it, sometimes kids get into things that they probably shouldn’t. Here are a few tips […]

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Living without Dairy Products

Posted on January 8, 2014

Living without Dairy Products Lactose is the natural sugar found in milk and in most dairy products. People who are lactose intolerant have inadequate lactase, which can help in digesting lactose. For this reason, they suffer from diarrhea, stomach aches, and others right after taking in dairy products. However, their intolerance differs from their levels […]

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Easy Ways to Relax before Bed

Posted on January 6, 2014

Easy Ways to Relax before Bed You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So […]

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How to Encourage Your Child to Eat Vegetables

Posted on January 3, 2014

How to Encourage Your Child to Eat Vegetables It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If […]

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5 Ways to Prevent Onset of Arthritis

Posted on January 1, 2014

5 Ways to Prevent Onset of Arthritis Why see yourself living with arthritis when you get old when you can prevent its coming? Why live with pain and ruin your quality of life when you can find ways to still take part in your future children’s and grandchildren’s activities in school? Really, do not look […]

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Overcoming Procrastination

Posted on December 30, 2013

Overcoming Procrastination Procrastination is when you opt to delay accomplishing a task that should have been done earlier or the previous days. It is when you are not able to finish your activities for the day that before you know it, your list of to-dos is already cluttered with unfinished jobs and you no longer […]

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Healthy Alternatives for Breakfast

Posted on December 27, 2013

Healthy Alternatives for Breakfast Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning […]

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Get Your Anger under Control

Posted on December 23, 2013

Get Your Anger under Control We get angry and it is only normal. But if you get mad for simple or wrong reasons or if you flare up every minute or every day, something is wrong with you. You are wasting your emotions, you are hurting the people around you, and you are making your […]

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Dr. Fredda Branyon