How a Shot of Wheatgrass Can Be a Powerful Health Supplement

How a Shot of Wheatgrass Can Be a Powerful Health Supplement

Wheatgrass shots are being advertised in almost every health store and juice bars. If you’re wondering why grass is being marketed by so many food establishments, then read on. Wheatgrass is widely considered as one of the most potent and healthiest substances known to man, but is not as popular as other natural supplements that are patronized by so many health-conscious individuals.

There is a long list of benefits that people can get from drinking blended wheat grass. Many people have reported to have experienced almost instantaneously many positive effects, such as increased energy levels, clearer skin, and lower instances of cough and colds. Some even claim that they have not had any illnesses since regularly drinking wheatgrass.

Interesting Nutritional Facts

The best way to understand the potency of this wonder grass is by comparing it to other nutritious foods and substances. See how wheatgrass compares to vegetables, minerals, and other healthy food.

  • Outstanding Vegetable Alternative – A shot of blended or squeezed wheatgrass, which is approximately 30 ml is already equivalent to a kilo of green, leafy vegetables.

  • A Long List of Minerals – Contains over 90 essential minerals, which includes high levels of potassium, calcium, and magnesium.

  • Rich in Enzymes – Contains enzymes that has a variety of functions such as:

  • Protease – assists in protein digestion

  • Lipase – aids in breaking down of fat

  • Amylase – promotes digestion

  • Cytochrome Oxidase – powerful antioxidant

  • Transhydrogenase – strengthens the heart muscle

  • Superoxide Dismutase – helps reduce the effects of radiation and slow cellular aging

  • Like Eating a Salad – One teaspoon of wheatgrass powder that weighs around 3.5 grams is equivalent to a 50-gram spinach salad.

  • Great Source of Vitamin C – It has more vitamins than oranges.

  • Rich in Vitamin A – It has twice the vitamin A content of carrots.

  • Increases Oxygenation in the Body – Wheatgrass helps the body build more red blood cells, which carries oxygen to cells. This increase in oxygenation can help you cancel out any smog or carbon monoxide and increase physical endurance during activities.

  • Excellent Source of Amino Acids – It carries a whopping 19 amino acids that are responsible for the growth and maintenance of cells.

  • Good for the Oral Health – Freshens the breath and helps firm the gums when gargled as a juice.

  • Neutralizes Toxic Substances – Helps neutralize traces of toxic substances in the body such as nicotine, cadmium, strontium, mercury, and more

Other Uses

If you think wheatgrass is only helpful when ingested, it can also do wonders for the skin, such as the following:

  • Helps eliminate itching and other forms of skin irritation.

  • Soothes sunburnt skin

  • Acts as skin disinfectant

  • Mend damage hair and alleviate an itching or scaly scalp.

  • Soothes and heals cuts, burns, scrapes, sores, and more when used as poultice. Don’t forget to replace at least every four hours.

It can also help induce sleep when placing a small amount of wheatgrass somewhere near the end of your bed. It enhances the oxygens in the room and produce negative ions that help you sleep more comfortably.

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