Habits of Healthy People
According to experts, people sleeping at least seven hours, outperform sleepers with fewer hours of sleep, in mental tasks.
Happy and healthy people also have active lifestyles. These may come in exercise, or in more mobility for the body. You may opt to run, jog, or try that new Pilates class in your neighbourhood gym. It does not have to be expensive. The important key is that you enjoy the type of activity that you choose to be active in, and eventually, this habit becomes second nature to you.
EARLY RISERS TO EXERCISE
It is also seen that healthy people exercise early in the morning. This is because statistics show that people who exercise in the morning are more likely to maintain and stick with their exercise program and regimen than those who workout during other times of the day.
That makes sense. Don’t you find yourself having a harder time kicking the habit of waking up early to exercise than exercising at night? Whereas at night, you can say, “I’m sleepy and I just want to hop on my bed.”
DRINK LOTS OF WATER
Healthy people drink lots and lots of water. Water is the universal liquid that helps our bodies keep firm, and hydrated. Water is good for your skin and even your hair.
It was also found that healthy people express gratitude. It can be gratitude and appreciation that one is alive, or for good deeds that have been done to you. A little “thank you” will not hurt. Moreover expressing gratitude builds better relationships and gives one that peaceful glow that is coming from a grateful mind.
Veggies, veggies, and more veggies. Vegetables contain anti-oxidants that have been proven to lower risk of heart disease and Cancer. So eat more vegetables, these will do so many benefits for your body long-term.