Common Illnesses During Winter

Due to weather change and cold temps during winter, the body is susceptible for these 5 common illnesses during the winter months.

It will be best to be aware of these illnesses and be informed that there are remedies that can be of help during this time of the year.

Colds

This is one of the most common and bothersome illnesses during winter and also the easiest to contract. You can get colds by touching infected surfaces such as door knobs, handles, tables and cloths.

Remedy:

You can avoid colds simply by washing your hands often. Also, use disposable tissues versus using handkerchiefs to prevent the spread

Sore Throat

Sore Throat is caused by the sudden change of temperature from warm to cold. It is a condition that is described to having pain in the throat, especially when swallowing. This is because of inflammation due to colds or a virus.

Remedy:

Sore Throat is one of the easiest illnesses to cure, most especially by a cheap home remedy. Gargle salt with warm water to alleviate the pain and in no time, you will feel relieved.

Flu

Commonly known as flu, this is the shortened word for influenza. A flu is a respiratory illness that is caused by a virus. It is highly contagious and can spread by form of sneezing or coughing of an infected person.

It is so contagious that you can infect a person even a day before having the symptoms. According to the National Institutes of Health, around 5%-20% of Americans contract flu every year and it’s no simple illness as around close to 40,000 die annually.

Common symptoms of flu include, muscle pain, cough, colds, and fever. If high fever persists for a long time, please go to your nearest doctor.

Remedy:

Some of the symptoms of flu may include muscle pain. For muscle pain, one can take painkillers to relieve the pain, per advise by your doctor and over age of 12.

If you are infected, drink lots of fluids, stay at home and rest, keep warm and also to stop the spread of the flu, avoid physical contact from other people.

Dry Skin

Dry Skin is very common during the cold months. There is that tight and dry feeling of the skin which can vary from flaking, cracking or even inflammation.

Remedy:

Seek a dermatologist to give you the right prescription for the condition of your skin and the level of dryness.

You can also apply moisturizer on your skin to keep the moist in. It’s suggested to take in moisturizers that are oil-based to retain more moisture. Note that buying brands that are non-clogging such as avocado oil or mineral oil is also advised.

Joint Pain

Joint Pain during winter is caused by reduced blood circulation in some parts of the body and around the joints. As it’s cold, warm blood is conserved around the heart, thus, causing joint pain to areas not heavily circulated by the warm blood.

Remedy:

One remedy is to exercise. Regular exercise strengthens the muscles especially the muscles that support the joints.

Another remedy is to take warm baths. Warm water keeps your joints warm and relieves the pain caused by the reduction of blood circulation.

Lastly, avoid alcoholic beverages as they reduce the absorption of calcium, which are needed to strengthen your bones.