If you think you are saving time by skipping breakfast, think again. In the process, you will realize that you are doing otherwise. Because you have no sufficient energy to perform your work, you will even tend to move sluggishly. You already feel tired despite the fact that you have just started your day. Your mind isn’t sharp. You try your best to be on top of your game but you can’t seem to concentrate. Next time, eat your breakfast. It will only take you a few minutes to fuel up and be in your tip-top shape for the rest of the day.Breakfast makes your bones stronger.
Most foods serve for breakfast are rich in nutrients and proteins, which are essential in getting healthy bones. For example, egg is full of proteins and fats, which makes you healthy and active until the end of the day. It also makes your tummy feeling full that will subsequently help you reduce your food intake. Egg is often the option for breakfast because it takes little time to prepare it.
Breakfast helps prevent constipation.
What do you often have for breakfast? English muffins, whole-wheat breads, cereals, oatmeal and fruits are your breakfast mainstays. What do they have in common? They all contain insoluble fiber, which promote regular bowel moment. This may also cut your risk to colon cancer.
Breakfast prevents obesity.
Because you eat your breakfast every day, you will not have the habit of overeating during lunch and dinner. You are having enough of what you should eat for the entire day and you follow a regular meal schedule; hence, you are less likely to become overweight or obese. Unfortunately for those who do not take their first meal in the morning, they are increasing their risk to becoming overweight or obese because they have the tendency to overindulge during lunch and even dinner, and still crave for snacks because they do not seem to get satisfied.
Breakfast improves metabolism.
Research suggests that consuming breakfast boosts your resting metabolism to as high as 10 percent. This is then good for your body because this will help burn most of the calories potential in your body.
We often skip breakfast because we wake up late and there’s not enough time to eat. Sometimes, we are also too tired due to late-night work that we do not even bother to check what our moms have prepared for us in the morning. There are also times when breakfast meals are not readily available in our home. But we should be addressing these issues appropriately than forgetting about consuming our breakfast because it offers us several amazing benefits for our body.