migraine

Natural Ways to Treat Migraine

Natural Ways to Treat Migraine
migraine

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Migraine headaches are among the most bothersome conditions that affect individuals. They are more common in women than men and usually occurs due lack of sleep, stress, muscular tension, and menses. Migraines in women tend to be quite different than what men experience as they are usually hormonally linked.

There are also certain types of food that can cause migraine, especially those that contain monosodium glutamate (MSG) and processed foods. Even foods that contain tyramine, which is found in red wine and preserved cheeses should be eaten with caution if you want to avoid migraines in the future.

Symptoms of migraine can be one or more of the following:

  • Light sensititivity

  • Loss of balance

  • Drowsiness

  • Nausea

  • Irritation to Noise

  • Cold Hands and Feet

  • Depression

Why Do We Experience Migraines?

Migraines are usually felt when blood vessels in the brain expand, which causes the brain’s nerve fibers to release chemicals. These nerve fibers, which are usually wrapped around larger arteries in the brain, release chemicals that are responsible for the intense pain. As a result, the blood vessels become inflamed and can even cause the artery to further enlarge.

Medical Diagnosis and Treatment

Doctors usually diagnose migraines through symptoms that appear. Imaging is not usually required unless there’s another cause. The most commonly used treatment for migraines are medications such as Ibuprofen and Acetaminophen for milder cases, while triptans and ergot drugs for more severe migraines.

Natural Treatment

Although medicines are equally effective, it’s always an excellent alternative to go for something that’s more natural but can effectively help you get rid of migraine. Here are some time-tested ways to combat migraine headaches:

  • Since there are foods that can trigger migraines, then it might be a good idea to determine what those foods are and try to refrain from eating large quantities or avoid them completely.

  • Herbal remedies are a fail-safe alternative, especially butterbur and feverfew, which are available in capsule form.

  • Lifestyle is a key cause of migraines, so be sure you get adequate sleep and exercise. Eight to ten hours is ideal for sleep, while running and brisk walking is a good start for exercise.

  • Vitamin and mineral supplements of Riboflavin, B12, and Magnesium are very useful in helping reduce the

  • Vitamins and minerals: Riboflavin, B12 and magnesium all are useful in reducing the incidence of migraines, as well as preventing them.

  • Chamomile tea is an excellent treatment method, and is great for easing the pain.

  • Willow bark is a supplement taken from white willow bark, helping reduce pain and inflammation.

  • Lavender oil can be used to massage the temples upon experiencing a full blown migraine.

  • Ginkgo Biloba helps promote improved micro circulation, which can help lessen the occurrence of inflamed blood vessels.

  • Sniffing peppermint has been reported to have pain-reducing effects.

With these natural treatment methods, you no longer have to spend a lot of money on painkillers and other prescribed medications that usually have undesirable side effects. It’s best to have them ready whenever another case of migraine strikes again.

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