Chopra indicated that we can learn to properly use our brain to achieve health, happiness and spiritual growth. In fact, he went on to say that just after 3 months of changing our lifestyle, 500 genes for things such as inﬂammation problems, auto- immune illnesses and certain kinds of cancers can be changed to work in our favor.
I have included the video from CNN for you to watch. It’s interesting and if what Chopra says is true, and I believe it is we should all try starting today to live a better lifestyle.
image c/o: news.yale.edu