Blog

How Your Clothing Fabric Can Affect Your Health

 April 1, 2021

The clothes you wear are more than just a fashion statement. They keep you warm and protect your skin from external elements. But what your clothes are made of can actually have long-lasting effects on your body. No matter what style you have, you need to be conscious about what they’re made of and what […]

5 Major Health Benefits of Intermittent Fasting

 March 20, 2021

Fasting is not a new concept. Historically, religions such as Islam, Judaism, and Buddhism have practiced fasts for long periods of time. Researchers have discovered that there are benefits to fasting, which then stem from the practice of intermittent fasting. Intermittent fasting or IF is an unconventional diet plan that monitors when you eat rather […]

Choose Health This International Women’s Day

 March 8, 2021

Happy International Women’s Day!  March 8 and the entire month of March are dedicated to the people in history who have stood for women’s rights. Society has since come a long way into recognizing women and the vital role we play in society.  This year, the theme of the month is “Choose to Challenge,” which […]

3 Hobbies that Significantly Help Improve Mental Health

 February 20, 2021

It is essential to take care of your mental health by proactively finding ways to improve your mood and reduce stress. After all, everyone wants to live a long and happy life. But since the start of the pandemic, restrictions have limited socializing. People now need to turn to other ways to improve their brain […]

What is the Sirtfood Diet and Does it Work?

 February 10, 2021

This quarantine, you have probably been aware that stars like Adele, Pippa Middleton, and Lorraine Pascale have had great success in their weight loss journey. These prominent figures have followed the sirtfood diet, a health regimen developed by authors Aidan Goggins and Glen Matten. With everyone looking for an opportunity to improve their health this […]

How to Start a Healthy Weight Loss Journey

 January 25, 2021

Weight loss is a common goal that people have at the start of the year. For many, weight loss is a journey to changing long-time bad health habits. There are different suggestions as to what is most effective. However, it is important to note that everyone has different body types. Many diets or exercise routines […]

5 Signs of Cervical Cancer to Watch Out For

 January 10, 2021

Cervical cancer is one of the most common cancers in women. According to the World Health Organization, statistics in 2018 show that about half a million women were diagnosed with it, and more than half of those diagnosed died from it. This cancer is linked to high-risk human papillomaviruses (HPV), a sexually transmitted virus common […]

How to Safely Celebrate the Holidays in the Middle of a Pandemic

 December 22, 2020

The holidays are just around the corner, but it should not be an excuse to stop taking the global health crisis seriously. While it is a tradition for many to spend the holidays visiting relatives and friends from different households, those plans would have to be on hold this year. But that doesn’t necessarily mean […]

5 New Year’s Checklist Ideas to Welcome Great Health in 2021

 December 5, 2020

The year of 2020 will certainly be remembered as a year of great change. With a global health crisis hitting the country relatively hard, it’s been a difficult year, especially for healthcare professionals, skeletal workforces, and working professionals forced into remote work.  But as the new year of 2021 approaches, we as a society have […]

How to Check Yourself For Breast Cancer

 November 20, 2020

Breast cancer is one of the many common forms of cancer that affect women. Statistics show that 1 in 8 women in the US will develop cancer in her lifetime. While you should have a checkup for proper diagnosis, there are steps that you can take to check yourself. Here are the steps and physical […]