June 22, 2019
Somehow I don’t quite think of sitting in a cold tank as being comfortable and certainly seems an odd path to health. However, this trend called cryotherapy is becoming very popular as Zawn Villin…
November 10, 2017
The United States released a federal report revealing that more than 54% of adults had some type of musculoskeletal pain disorder such as back, joint or neck pain in 2012. This is a leading cause of disability and major contributor to health care expenses and disability compensation, and a significant price Americans pay for pain. Those suffering from pain were significantly more likely to have used a complementary health approach compared to those without pain.
There was congressional testimony from the American Society of Interventional Pain Physicians (ASIPP) that stated Americans consume 80% of the pain pills in the world. More than 2,000 pain patients in the U.S. said they were taking a dangerously addictive opioid pain medication. It has been suggested by research that these drugs work for only about three months and make changes in your brain that may lead to increased feelings of pain, along with added emotional upset. Feelings of hopelessness and desperation can be included.
Many suffering pain have tried nearly every treatment that conventional medicine has to offer such as medications, injections, surgery and more, only to find their pain hasn’t gotten better and they are struggling with treatment-induced side effects as well. At this point, it’s natural that they begin to seek other options, like holistic, complementary or “alternative” health care options for some relief.
Mayo Clinic Proceedings evaluated several complementary approaches for pain relief as listed below:
· Massage Therapy
· Relaxation Techniques
· Medical Marijuana
The therapeutic and psychoactive properties of marijuana occur when a cannabinoid activates a cannabinoid receptor. These receptors are in your brain, lungs, liver, kidneys, immune system and more. It is known that cannabinoid receptors play an important role in many body processes, including metabolic regulations, cravings, pain, anxiety, bone growth and immune function.
Turmeric contains curcumin, which has notable anti-inflammatory properties and has earned a reputation for being a multi-faceted healer. Essential oils for pain relief are: lavender, marjoram, chamomile, spruce, clove, ginger, sandalwood, fennel, wintergreen and frankincense.
Essential oils that help relieve RA (Rheumatoid Arthritis) pain and inflammation include peppermint, orange, ginger, myrrh and turmeric.
Homeopathy is found to be effective for low back pain, and some common remedies include Aesculus, for dull pain with muscle weakness, Gnaphalium, for sciatica that alternates with numbness, Colocynthis, for weakness and cramping in the small of the back, Amica Montana, for pain as a result of trauma, Lycopodium, for burning pain, and Rhus toxicodendron, for stiffness and pain in the small of the back.
Your life can quickly be sidelined if you are in severe pain or struggling with chronic pain. Seek the help of a pain specialist who is familiar with alternative treatments. By identifying the underlying causes of your pain, a knowledgeable practitioner can help you to relieve your pain in the short term while healing the cause.
— Dr Fredda Branyon