Nutrition

Fruits

March is National Nutrition Month

Posted on March 9, 2015

March is National Nutrition Month Since March is National Nutrition Month, take heed of these takeaways from this awareness campaign. Ever heard that March is National Nutrition Month? The Academy of Nutrition and Dietetics made this yearly campaign on March to drive focus to the importance of eating right healthy food and developing exercising habits. […]

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Home Remedy Tips: How to lose belly fat

Posted on February 2, 2015

Home Remedy Tips: How to lose belly fat Feeling a bit fat in the middle? Home remedy tips on how to lose your belly fat! Do you notice a flab of fat slipping out whenever you’re wearing your favorite pair of jeans or your favorite body con dress? Some people are quite embarrassed about this […]

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How to Encourage Your Child to Eat Vegetables

Posted on January 3, 2014

How to Encourage Your Child to Eat Vegetables It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If […]

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Oatmeal

Healthy Alternatives for Breakfast

Posted on December 27, 2013

Healthy Alternatives for Breakfast Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning […]

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How to Motivate Your Kids (and Yourself) to Stop Drinking Soda

Posted on December 6, 2013

How to Motivate Your Kids (and Yourself) to Stop Drinking Soda You’ve been telling your kids that it’s unhealthy to drink soda but they do not believe you… and why? They see you having a drink or two every day. So the issue is not only about motivating your kids to forget about pop but […]

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How to Stay Healthy during the Holidays

Posted on December 4, 2013

How to Stay Healthy during the Holidays When talking of holidays, more often than not, we think about foods. Thanksgiving, Christmas, New Year, and other celebrations will not be the same without our grandma’s specialties—prime rib, glazed ham, seafood pasta and others. Oh, how we’ve missed these and so we look forward to having a […]

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water

The Perfect Post-Thanksgiving Detox Plan

Posted on November 27, 2013

The Perfect Post-Thanksgiving Detox Plan After munching and gulping the night away on Thanksgiving dinner, it’s now time to follow a simple post-Thanksgiving detox plan to get your body back in shape. After eating to their stomach’s content on Thanksgiving dinner, many people find themselves complaining because they feel so bloated and unhealthy. While that […]

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How to Age Beautifully with Proper Exercise

Posted on November 1, 2013

How to Age Beautifully with Proper Exercise Learn how you can age naturally and live a longer, healthier life with proper exercise. Discover the benefits of regular exercise that not many know about. They say there are only two things that are certain in this world, and those are death and taxes. While you don’t […]

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Is it Time to Say Goodbye to Soda? Sugary Beverages Found to Increase Cancer Risk in Women

Posted on October 30, 2013

Is it Time to Say Goodbye to Soda? Sugary Beverages Found to Increase Cancer Risk in Women Sugary drinks are a staple in women’s lives, but they seem to be providing more than just a delightful burst of energy. They also carry a risk for cancer. Why is it that having a sweet tooth is […]

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There’s More to Pumpkins Than Pies and Jack-O-Lanterns

Posted on October 18, 2013

There’s More to Pumpkins Than Pies and Jack-O-Lanterns While pumpkins are extremely effective as props for Halloween and widely famous as pies, there is so much more to these food than what most people might think. It’s November and Halloween is over. What’s in store for pumpkins now? Aside from being made into pies, there […]

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Dr. Fredda Branyon