Life

How to be Safe around Fireworks

Posted on June 15, 2015

It’s the 4th of July and you can expect to see fireworks. It’s a celebration, anyway, and it’s more enjoyable with friends and family members enjoying steaks, barbecue, burgers, and even salad! But before you feast your eyes on your 4th-of-July dinner, you must take extra precautions because fireworks pose dangers that can ruin your […]

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June is National Safety Month: What You Should Know

Posted on June 1, 2015

June is National Safety Month… and do you even care? Most of us are aware of this observance; however, most of us also care less, thinking that it is the responsibility of the government – or the agency concerned – to create programs to eliminate or reduce risks at workplaces, communities and home. This is […]

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National Kidney Day

March 12 is National Kidney Day

Posted on January 26, 2015

March 12 is National Kidney Day   March is nearing, did you know that March 12 is National Kidney Day? We all know that our kidney is a very vital part of our body; our kidney has a very important role which primarily is to extract waste from our blood and body. Our kidney functions […]

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Ways to Spring Clean your Mind

7 Fail-Proof Ways to Spring Clean your Mind

Posted on January 19, 2015

7 Fail-Proof Ways to Spring Clean your Mind Aside from spring cleaning your homes, have you thought of spring cleaning your mind? When you say the word spring, what comes to mind? Ah! The melting snow, the flowers starting to bloom – and of course, spring cleaning! Aside from your house, do you know that […]

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National Colorectal Cancer Awareness Month

National Colorectal Cancer Awareness Month, Here Are Things to Know About

Posted on January 5, 2015

National Colorectal Cancer Awareness Month, Here Are Things to Know About   Colorectal cancer is a highly fatal disease affecting 150,000 Americans yearly and almost half of them die from the disease. This cancer is in the top 2 of leading cause of deaths in the US. But don’t worry since this March we are […]

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Ten Unhealthy Breakfast Options

Posted on September 10, 2014

Ten Unhealthy Breakfast Options Breakfast is certainly the most important meal of the day. Steer clear of some unhealthy options that can be doing your overall health more harm than good. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then […]

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Kick Those Butts Before They Kill You: Revisiting the Dangers of Tobacco Use

Posted on March 26, 2014

Kick Those Butts Before They Kill You: Revisiting the Dangers of Tobacco Use In celebration of Kick Butts Day on March 19, we revisit the harmful effects of cigarette smoking and remind them to stay away from such an addictive habit. Kick Butts Day is on March 19, a national day for activism led by […]

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March 16-24 is National Poison Prevention Week

Posted on February 12, 2014

March 16-24 is National Poison Prevention Week Poison comes in various forms but are all lethal, especially to children. Learn what can be done to prevent poisonings and help spread info on first aid responses. It’s National Poison Prevention Week from March 16 to 24, the perfect time to refresh your knowledge about poisoning and […]

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Living without Dairy Products

Posted on January 8, 2014

Living without Dairy Products Lactose is the natural sugar found in milk and in most dairy products. People who are lactose intolerant have inadequate lactase, which can help in digesting lactose. For this reason, they suffer from diarrhea, stomach aches, and others right after taking in dairy products. However, their intolerance differs from their levels […]

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Easy Ways to Relax before Bed

Posted on January 6, 2014

Easy Ways to Relax before Bed You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So […]

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Dr. Fredda Branyon