Healthy Living

blacklegged tick

It’s Spring time, tick- borne diseases are coming!

Posted on January 12, 2015

It’s Spring time, tick- borne diseases are coming! We love spring, but with it come some disease we’d rather not have… Lyme’s  disease is pretty common during spring. It’s a disease you get from blacklegged tick bites. These blacklegged ticks usually live in tall grass and woody areas.  They are the usual carriers of bacteria […]

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Energy Loss? 5 Foods Richest in Iron

Posted on December 8, 2014

Energy Loss? 5 Foods Richest in Iron Iron-rich food that can boost your energy loss It is a prevalent fact that the lack of iron inside the body results to nutritional deficiency such as Iron deficiency like anemia. Keeping the right amount of iron helps your body defeat these threats and also protects you from […]

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Posted on December 1, 2014

10 Tips of Eating Clean Are you sure you’re eating clean? Check out these 10 tips to find out if the food you eat is ideal for eating clean.   In line with the most popular fitness programs that health enthusiast today are patronizing , requires permanent dietary changes. There are different kinds of laid […]

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Some of the Top Stressors at Work

Posted on November 3, 2014

Some of the Top Stressors at Work We spend most of our waking hours at work – so what are some of the stressors we need to be aware of? Work eats up most of our weekdays, at the minimum, 8 productive hours each day or at least 1/3rd of our daily schedule, while for […]

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Ten Unhealthy Breakfast Options

Posted on September 10, 2014

Ten Unhealthy Breakfast Options Breakfast is certainly the most important meal of the day. Steer clear of some unhealthy options that can be doing your overall health more harm than good. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then […]

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Shorter day, less sunlight

Posted on September 3, 2014

Shorter day, less sunlight Did you know that autumn means shorter days and longer nights? This means less time for individuals to bask under the sun, and appreciate the warmth that comes with it. Since we rely on the sun’s rays to give us some of the nutrition we need, individuals need to come up […]

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Gluten-Free Food May Not Be as Healthy as You Think

Posted on July 30, 2014

Gluten-Free Food May Not Be as Healthy as You Think Health and fitness enthusiasts might be disappointed to know that gluten-free food might not be as healthy as it is reported to be. Find out why here. Oftentimes, food labels on the shelves of our favorite convenience stores and supermarkets can influence our perception of […]

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Seven Ways to Avoid Stress and Prevent Heart Disease (Part 2)

Posted on June 25, 2014

Seven Ways to Avoid Stress and Prevent Heart Disease (Part 2) Here are a few ideas on how to handle stress – part 2. Everyone feels stress in different amounts and reacts to it in different ways. How much stress you feel and how you react to it can lead to a wide variety of […]

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Seven Ways to Avoid Stress and Prevent Heart Disease (Part 1)

Posted on June 18, 2014

Seven Ways to Avoid Stress and Prevent Heart Disease (Part 1) Stress has always been known to astonishingly affect the heart and cause a myriad of problems such as heart disease. Here’s what you can do to avoid it. Stress is a normal part of life. But if left unmanaged, stress can lead to emotional, […]

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You Are What You Eat at Work (Infographic)

Posted on June 11, 2014

You Are What You Eat at Work (Infographic) Not that you don’t know already, but the food you eat directly affects your work productivity and performance. Not that you don’t know already, but the food you eat directly affects your work productivity and performance. Maybe it’s time to set aside that sweet baked good for […]

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Dr. Fredda Branyon