Healthy Living

Spring Illnesses & How to Avoid Them

Posted on May 11, 2015

The coming of spring feels exciting to most of us. It is the sign that the cold, dark gloom of winter has passed. We begin to enjoy warmer weather, longer days and more sunshine. However, spring brings with it its own health concerns. Be aware of these conditions that many have with the coming of […]

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Are Energy Drinks Bad for My Health: Pros and Cons of Energy Drinks

Posted on May 4, 2015

It’s hard to believe that there was a time not so long ago when the local convenience store did not have two or three coolers devoted only to energy drinks. The trend started slowly, with a funny tasting beverage called Red Bull that claimed to give us ‘wings’. Once Red Bull proved a success, a […]

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March is National Nutrition Month

Posted on March 9, 2015

March is National Nutrition Month Since March is National Nutrition Month, take heed of these takeaways from this awareness campaign. Ever heard that March is National Nutrition Month? The Academy of Nutrition and Dietetics made this yearly campaign on March to drive focus to the importance of eating right healthy food and developing exercising habits. […]

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4 Easy Ways to Help Your Heart be Healthier

Posted on March 2, 2015

4 Easy Ways to Help Your Heart be Healthier Keep your heart healthy – here are a few tips to help   It’s natural for us to sometimes act before we think – and we do have a tendency to forget that some of the things we do are harmful to our health, especially our […]

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Stress Management Checklist: Ways how to get rid stress

Posted on February 23, 2015

Stress Management Checklist: Ways how to get rid stress You can strengthen yourself against stress. Find out how with these following ideas. Our day to day activities present opportunities for us to suffer from stress – that’s a given. Stress is defined as “a state of mental or emotional strain or tension resulting from adverse […]

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It’s Spring time, tick- borne diseases are coming!

Posted on January 12, 2015

It’s Spring time, tick- borne diseases are coming! We love spring, but with it come some disease we’d rather not have…  Lyme’s  disease is pretty common during spring. It’s a disease you get from blacklegged tick bites. These blacklegged ticks usually live in tall grass and woody areas.  They are the usual carriers of bacteria […]

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5 Foods that Trigger Inflammation

Posted on December 22, 2014

5 Foods that Trigger Inflammation Foods you must watch out for to avoid triggering inflammation. When you’re trying to manage inflammation or completely avoid it from happening, these are the 5 types of foods you must avoid. Sugar I would certainly agree that it is really hard to resist a sweet treat thus the next […]

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Energy Loss? 5 Foods Richest in Iron

Posted on December 8, 2014

Energy Loss? 5 Foods Richest in Iron Iron-rich food that can boost your energy loss It is a prevalent fact that the lack of iron inside the body results to nutritional deficiency such as Iron deficiency like anemia. Keeping the right amount of iron helps your body defeat these threats and also protects you from […]

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10 Tips Eating Clean

Posted on December 1, 2014

10 Tips of Eating Clean Are you sure you’re eating clean? Check out these 10 tips to find out if the food you eat is ideal for eating clean.   In line with the most popular fitness programs that health enthusiast today are patronizing , requires permanent dietary changes. There are different kinds of laid […]

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Ten Unhealthy Breakfast Options

Posted on September 10, 2014

Ten Unhealthy Breakfast Options Breakfast is certainly the most important meal of the day. Steer clear of some unhealthy options that can be doing your overall health more harm than good. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then […]

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Dr. Fredda Branyon