Healthy Living


Increase Heart Disease Awareness This February

Posted on February 6, 2016

A good heart and good health really should be our possessions most prized. After all, life is a gift. The thing is, it is usually only when something unforeseen or unfortunate happens that we remember to treasure our health. More than our biological muscle, our heart signifies spirit, strength, vitality, happiness, hope, love, life, vibrancy […]

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Solutions for a Stress-Free Holiday Season

Posted on December 21, 2015

Feeling the stress of the holiday season? Most people tend to get overwhelmed during the happiest time of the year. On the other hand, when you think about all the diet-busting parties that are back to back every holiday season not to mention the crowds and the shopping, it is no wonder stress is at […]

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Back to school! Healthy Lunch Ideas for your Child

Posted on September 14, 2015

Looking for healthy lunch ideas for your child now that he or she is back in school? Now that school is here once again, it is important to include healthy food groups in your child’s lunchbox on a regular basis to maintain optimal health. For kids at school, lunch is a must. Creating easy, healthy […]

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September is National Childhood Obesity Awareness Month

Posted on September 7, 2015

September is National Childhood Obesity Awareness Month. In the last forty years, the USA rates of obesity have been affecting the younger members of the population in a way that is nothing short of alarming. Obesity in children has been increasing in quadruples among children aged six to eleven. In the United States over twenty […]

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Ten Ways to Stay Healthy in the Office

Posted on July 20, 2015

The corporate world is ever changing. It is getting faster, and even more demanding. The demand from every individual work person is increasing more than ever. If one does not go along with the flow, it is very easy to get left behind. It will take just one mistake, one second, and you will be […]

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Spring Illnesses & How to Avoid Them

Posted on May 11, 2015

The coming of spring feels exciting to most of us. It is the sign that the cold, dark gloom of winter has passed. We begin to enjoy warmer weather, longer days and more sunshine. However, spring brings with it its own health concerns. Be aware of these conditions that many have with the coming of […]

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Are Energy Drinks Bad for My Health: Pros and Cons of Energy Drinks

Posted on May 4, 2015

It’s hard to believe that there was a time not so long ago when the local convenience store did not have two or three coolers devoted only to energy drinks. The trend started slowly, with a funny tasting beverage called Red Bull that claimed to give us ‘wings’. Once Red Bull proved a success, a […]

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March is National Nutrition Month

Posted on March 9, 2015

March is National Nutrition Month Since March is National Nutrition Month, take heed of these takeaways from this awareness campaign. Ever heard that March is National Nutrition Month? The Academy of Nutrition and Dietetics made this yearly campaign on March to drive focus to the importance of eating right healthy food and developing exercising habits. […]

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4 Easy Ways to Help Your Heart be Healthier

Posted on March 2, 2015

4 Easy Ways to Help Your Heart be Healthier Keep your heart healthy – here are a few tips to help   It’s natural for us to sometimes act before we think – and we do have a tendency to forget that some of the things we do are harmful to our health, especially our […]

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Stress Management Checklist: Ways how to get rid stress

Posted on February 23, 2015

Stress Management Checklist: Ways how to get rid stress You can strengthen yourself against stress. Find out how with these following ideas. Our day to day activities present opportunities for us to suffer from stress – that’s a given. Stress is defined as “a state of mental or emotional strain or tension resulting from adverse […]

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Dr. Fredda Branyon