March 12 is National Kidney Day

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National Kidney Day

March 12 is National Kidney Day March is nearing, did you know that March 12 is National Kidney Day? We all know that our kidney is a very vital part of our body; our kidney has a very important role which primarily is to extract waste from our blood and body. Our kidney functions to […]

7 Fail-Proof Ways to Spring Clean your Mind

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Ways to Spring Clean your Mind

7 Fail-Proof Ways to Spring Clean your Mind Aside from spring cleaning your homes, have you thought of spring cleaning your mind? When you say the word spring, what comes to mind? Ah! The melting snow, the flowers starting to bloom – and of course, spring cleaning! Aside from your house, do you know that […]

National Colorectal Cancer Awareness Month, Here Are Things to Know About

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National Colorectal Cancer Awareness Month

National Colorectal Cancer Awareness Month, Here Are Things to Know About Colorectal cancer is a highly fatal disease affecting 150,000 Americans yearly and almost half of them die from the disease. This cancer is in the top 2 of leading cause of deaths in the US. But don’t worry since this March we are promoting […]

Ten Unhealthy Breakfast Options

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Ten Unhealthy Breakfast Options Breakfast is certainly the most important meal of the day. Steer clear of some unhealthy options that can be doing your overall health more harm than good. A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or no-fiber cereals Cereal […]

Living without Dairy Products

8:00 am
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Living without Dairy Products Lactose is the natural sugar found in milk and in most dairy products. People who are lactose intolerant have inadequate lactase, which can help in digesting lactose. For this reason, they suffer from diarrhea, stomach aches, and others right after taking in dairy products. However, their intolerance differs from their levels […]

Easy Ways to Relax before Bed

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Bed

Easy Ways to Relax before Bed You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So […]

5 Ways to Prevent Onset of Arthritis

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5 Ways to Prevent Onset of Arthritis Why see yourself living with arthritis when you get old when you can prevent its coming? Why live with pain and ruin your quality of life when you can find ways to still take part in your future children’s and grandchildren’s activities in school? Really, do not look […]

Healthy Alternatives for Breakfast

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Oatmeal

Healthy Alternatives for Breakfast Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning […]

Ways to Prevent Back Pain at Work

8:00 am
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Ways to Prevent Back Pain at Work With back pain as one of the typical reasons people miss their work you should take notice of this at the first sign. You should not wait for it to worsen. You should be able to address it immediately so you need not see a doctor (at least […]

Things You Need to Know before Going Vegan

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Onion

Things You Need to Know before Going Vegan Being a vegan is not as difficult as you think. Only that, you have to ready yourself for it. You will have to move from eating meat to consuming greeneries and it can’t be that easy if you come unprepared. Below are the things that you should […]

That Tingling Sensation is Called Carpal Tunnel Syndrome

8:00 am
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That Tingling Sensation is Called Carpal Tunnel Syndrome WebMD defines carpal tunnel syndrome as pain, tingling, and other issues in your hand brought by the pressure on the median nerve. It is caused by illnesses like diabetes and hypothyroidism; obesity; pregnancy; wrist injuries; and heavy use of vibrating equipment. As opposed to what many has […]