March 12 is National Kidney Day

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National Kidney Day

March is nearing, did you know that March 12 is National Kidney Day? We all know that our kidney is a very vital part of our body; our kidney has a very important role which primarily is to extract waste from our blood and body. Our kidney functions to excrete waste in our urinary system, […]

7 Fail-Proof Ways to Spring Clean your Mind

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Ways to Spring Clean your Mind

When you say the word spring, what comes to mind? Ah! The melting snow, the flowers starting to bloom – and of course, spring cleaning! Aside from your house, do you know that there is one more house that is just as important to keep clean? What else but your internal house – your mind! […]

National Colorectal Cancer Awareness Month, Here Are Things to Know About

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National Colorectal Cancer Awareness Month

Colorectal cancer is a highly fatal disease affecting 150,000 Americans yearly and almost half of them die from the disease. This cancer is in the top 2 of leading cause of deaths in the US. But don’t worry since this March we are promoting awareness on how to prevent this disease. Here are steps you […]

Ten Unhealthy Breakfast Options

12:00 am
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A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, […]

Living without Dairy Products

8:00 am
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Lactose is the natural sugar found in milk and in most dairy products. People who are lactose intolerant have inadequate lactase, which can help in digesting lactose. For this reason, they suffer from diarrhea, stomach aches, and others right after taking in dairy products. However, their intolerance differs from their levels of sensitivity to lactose. […]

Easy Ways to Relax before Bed

8:00 am
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You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So how can you possibly go to […]

5 Ways to Prevent Onset of Arthritis

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Why see yourself living with arthritis when you get old when you can prevent its coming? Why live with pain and ruin your quality of life when you can find ways to still take part in your future children’s and grandchildren’s activities in school? Really, do not look forward to having arthritis. Instead, think about […]

Healthy Alternatives for Breakfast

8:00 am
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Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning aside from your favorites? […]

Ways to Prevent Back Pain at Work

8:00 am
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With back pain as one of the typical reasons people miss their work you should take notice of this at the first sign. You should not wait for it to worsen. You should be able to address it immediately so you need not see a doctor (at least not yet). Here are ways to do […]

Things You Need to Know before Going Vegan

8:00 am
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Being a vegan is not as difficult as you think. Only that, you have to ready yourself for it. You will have to move from eating meat to consuming greeneries and it can’t be that easy if you come unprepared. Below are the things that you should know before you make a decision to become […]

That Tingling Sensation is Called Carpal Tunnel Syndrome

8:00 am
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WebMD defines carpal tunnel syndrome as pain, tingling, and other issues in your hand brought by the pressure on the median nerve. It is caused by illnesses like diabetes and hypothyroidism; obesity; pregnancy; wrist injuries; and heavy use of vibrating equipment. As opposed to what many has believed, computer use does not contribute to this […]