How to Encourage Your Child to Eat Vegetables

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It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If you have no idea how, here are easy […]

Things You Need to Know before Going Vegan

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Being a vegan is not as difficult as you think. Only that, you have to ready yourself for it. You will have to move from eating meat to consuming greeneries and it can’t be that easy if you come unprepared. Below are the things that you should know before you make a decision to become […]

Get Smart About Sodium [Infographic]

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Eating too much salt can harm your heart. Find out if you’re overdosing on sodium and learn the saltiest foods to limit.     Click here for our Blog Disclaimer.

Easy Healthy Snacks

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  Are you still trying to eat better and healthier? I know, it’s hard. So many people have explained to me that they just have a hard time thinking of snacks to replace the cookies, cake and ice cream. I’ve listed a few easy things that may help. – “Ants on a log”- spread a nut butter […]

Metabolism And Poop

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I recently read an article from Huffington Post where someone wrote in asking the question, “How long does it take for the food I ate to add weight to my body?” Before I tell you what Huffpost’s answer was, I’ll tell you what I think about me. Within five minutes! Ok, I know that’s not […]

Don’t Get Sucked In

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My smart southern father always said to us kids, “Just because they say so doesn’t mean it’s true. If everyone else is going to jump off the bridge, that doesn’t mean you should too.” In my teenage years, that was never the statement I wanted to hear, especially when I wanted to go to Myrtle Beach and my parents […]

Natural Treatments For Fibromyalgia

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I’m sure it is no fun to have chronic pain everyday from Fibromyalgia. I have spoken to several people who have expressed their pain, not only the pain within their body, but the pain of trying to get a doctor to help take the pain away. I have heard their frustrations and how much money […]

Organic Chicken Or Deception?

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I really do not want to sound so negative but I actually woke up several times in the night thinking if I should write about this. We always tell our patients at New Hope Unlimited to be careful with the meat they eat. It is very important to buy meat that has no hormones in […]

Cancer- Fighting Broccoli

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We always tell our cancer patients at New Hope Unlimited how important it is to eat your veggies and especially how important it is to eat broccoli. If someone were to ask me what food would I say patients dislike the most, I would have to say it’s broccoli. It seems that broccoli is one […]

Lycopene May Curb Stroke Risk

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A study published October 9, 2012 in Neurology, found that men with the highest serum concentration of lycopene were far less likely to have a stroke than men who had lower levels of lycopene in their system. That sounds like a lot of tomatoes and tomato-based products had to be eaten. In reality, the results […]

Did Your Hospital Get A Failing Grade?

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Twenty-five hospitals in the United States received a failing grade on patient safety from a quality-improvement organization called The Leapfrog Group. The Leapfrog Group said that the hospital safety grades are calculated under the guidance of a 9-member panel of patient safety experts. The hospital grading system derived from the panel analyzing 26 measures of […]