It’s Spring time, tick- borne diseases are coming!

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Lyme’s  disease is pretty common during spring. It’s a disease you get from blacklegged tick bites. These blacklegged ticks usually live in tall grass and woody areas.  They are the usual carriers of bacteria that causes Lyme’s  disease. Aside from Lyme’s, they can cause illnesses like Bartonellosis, Babesiosis, Ehrlichiosis, and Anaplasmosis. It’s time to shield […]

Energy Loss? 5 Foods Richest in Iron

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Image Source: SumAll

It is a prevalent fact that the lack of iron inside the body results to nutritional deficiency such as Iron deficiency like anemia. Keeping the right amount of iron helps your body defeat these threats and also protects you from different types of diseases. There are two types or iron, heme iron which is found […]

10 Tips of Eating Clean

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Image Source: Unsplash

In line with the most popular fitness programs that health enthusiast today are patronizing , requires permanent dietary changes. There are different kinds of laid out diet plans you can search and browse through the internet if you are planning to start your road map to a healthy living and improving your fitness scheme. Take […]

Some of the Top Stressors at Work

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Image Source: Wikimedia

Work eats up most of our weekdays, at the minimum, 8 productive hours each day or at least 1/3rd of our daily schedule, while for some it can be longer hours depending on the nature of the job, one’s work demands, volume of deliverables, commute, and so forth. Given that, we will list some of […]

Ten Unhealthy Breakfast Options

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A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, […]

Shorter day, less sunlight

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Did you know that autumn means shorter days and longer nights? This means less time for individuals to bask under the sun, and appreciate the warmth that comes with it. Since we rely on the sun’s rays to give us some of the nutrition we need, individuals need to come up with ways to cope […]

Gluten-Free Food May Not Be as Healthy as You Think

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Oftentimes, food labels on the shelves of our favorite convenience stores and supermarkets can influence our perception of how we look at and select products. Terms like “natural,” “wholegrain,” “antioxidant,” and “gluten-free” have led customers into thinking they are choosing healthier food because they have an implied health benefit. While it is great that a […]

Seven Ways to Avoid Stress and Prevent Heart Disease (Part 2)

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Everyone feels stress in different amounts and reacts to it in different ways. How much stress you feel and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do about it. When stress is constant, your body remains in […]

Seven Ways to Avoid Stress and Prevent Heart Disease (Part 1)

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Stress is a normal part of life. But if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains, or irregular heart beats. Even if you are healthy in every other aspects, especially when you’re the type who exercises often and eat vegetables regularly, stress […]

You Are What You Eat at Work (Infographic)

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Not that you don’t know already, but the food you eat directly affects your work productivity and performance. Maybe it’s time to set aside that sweet baked good for a healthier alternative – pine nuts for snacks, or plain water versus your diet soda.   Click here for our Blog Disclaimer.

Protect Yourself from the Sun: May is Skin Cancer Awareness Month

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Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV radiation can also come from tanning booths or sunlamps. The most dangerous kind of skin cancer is called melanoma. The good news? Skin cancer can almost always be […]