It’s Spring time, tick- borne diseases are coming!

9:48 pm
Spring

It’s Spring time, tick- borne diseases are coming! We love spring, but with it come some disease we’d rather not have… Lyme’s  disease is pretty common during spring. It’s a disease you get from blacklegged tick bites. These blacklegged ticks usually live in tall grass and woody areas.  They are the usual carriers of bacteria […]

Energy Loss? 5 Foods Richest in Iron

6:02 pm
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Energy Loss? 5 Foods Richest in Iron Iron-rich food that can boost your energy loss It is a prevalent fact that the lack of iron inside the body results to nutritional deficiency such as Iron deficiency like anemia. Keeping the right amount of iron helps your body defeat these threats and also protects you from […]

5:40 pm
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10 Tips of Eating Clean Are you sure you’re eating clean? Check out these 10 tips to find out if the food you eat is ideal for eating clean. In line with the most popular fitness programs that health enthusiast today are patronizing , requires permanent dietary changes. There are different kinds of laid out […]

http://www.freddabranyon.com/10-tips-eating-clean/

Some of the Top Stressors at Work

1:00 am
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Some of the Top Stressors at Work We spend most of our waking hours at work – so what are some of the stressors we need to be aware of? Work eats up most of our weekdays, at the minimum, 8 productive hours each day or at least 1/3rd of our daily schedule, while for […]

Ten Unhealthy Breakfast Options

12:00 am
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Ten Unhealthy Breakfast Options Breakfast is certainly the most important meal of the day. Steer clear of some unhealthy options that can be doing your overall health more harm than good. A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage. Low- or no-fiber cereals Cereal […]

Shorter day, less sunlight

12:50 am
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Shorter day, less sunlight Did you know that autumn means shorter days and longer nights? This means less time for individuals to bask under the sun, and appreciate the warmth that comes with it. Since we rely on the sun’s rays to give us some of the nutrition we need, individuals need to come up […]

Gluten-Free Food May Not Be as Healthy as You Think

7:30 pm
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Gluten-Free Food May Not Be as Healthy as You Think Health and fitness enthusiasts might be disappointed to know that gluten-free food might not be as healthy as it is reported to be. Find out why here. Oftentimes, food labels on the shelves of our favorite convenience stores and supermarkets can influence our perception of […]

Seven Ways to Avoid Stress and Prevent Heart Disease (Part 2)

12:00 am
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Seven Ways to Avoid Stress and Prevent Heart Disease (Part 2) Here are a few ideas on how to handle stress – part 2. Everyone feels stress in different amounts and reacts to it in different ways. How much stress you feel and how you react to it can lead to a wide variety of […]

Seven Ways to Avoid Stress and Prevent Heart Disease (Part 1)

12:00 am
Stress2

Seven Ways to Avoid Stress and Prevent Heart Disease (Part 1) Stress has always been known to astonishingly affect the heart and cause a myriad of problems such as heart disease. Here’s what you can do to avoid it. Stress is a normal part of life. But if left unmanaged, stress can lead to emotional, […]

You Are What You Eat at Work (Infographic)

12:00 am
wood

You Are What You Eat at Work (Infographic) Not that you don’t know already, but the food you eat directly affects your work productivity and performance. Not that you don’t know already, but the food you eat directly affects your work productivity and performance. Maybe it’s time to set aside that sweet baked good for […]

Protect Yourself from the Sun: May is Skin Cancer Awareness Month

12:08 am
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Protect Yourself from the Sun: May is Skin Cancer Awareness Month There is no perfect month to start taking care of your skin than May. Find out what Skin Cancer Awareness Month is aiming to address this year and how to help. Skin cancer is the most common type of cancer in the United States. […]