Fitness

May is National Physical Fitness and Sports Month

Posted on May 28, 2015

With May being the National Physical Fitness and Sports Month, it is but right that you begin thinking of ways (in case you haven’t started yet) to become physically active. According to Shellie Pfohl, President’s Council on Fitness, Sports and Nutrition executive director, “National Physical Fitness and Sports Month is the ideal time for every […]

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Home Remedy Tips: How to lose belly fat

Posted on February 2, 2015

Home Remedy Tips: How to lose belly fat Feeling a bit fat in the middle? Home remedy tips on how to lose your belly fat! Do you notice a flab of fat slipping out whenever you’re wearing your favorite pair of jeans or your favorite body con dress? Some people are quite embarrassed about this […]

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Energy Loss? 5 Foods Richest in Iron

Posted on December 8, 2014

Energy Loss? 5 Foods Richest in Iron Iron-rich food that can boost your energy loss It is a prevalent fact that the lack of iron inside the body results to nutritional deficiency such as Iron deficiency like anemia. Keeping the right amount of iron helps your body defeat these threats and also protects you from […]

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10 Tips Eating Clean

Posted on December 1, 2014

10 Tips of Eating Clean Are you sure you’re eating clean? Check out these 10 tips to find out if the food you eat is ideal for eating clean.   In line with the most popular fitness programs that health enthusiast today are patronizing , requires permanent dietary changes. There are different kinds of laid […]

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Ten Unhealthy Breakfast Options

Posted on September 10, 2014

Ten Unhealthy Breakfast Options Breakfast is certainly the most important meal of the day. Steer clear of some unhealthy options that can be doing your overall health more harm than good. Low- or no-fiber cereals Cereal that is high in carbohydrates and sugar and low in fiber will causeq your blood sugar to spike, then […]

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Easy Ways to Relax before Bed

Posted on January 6, 2014

Easy Ways to Relax before Bed You are too tired but you realize you can’t sleep. Your mind is off to somewhere—to the piles of documents that you have to review for the next day’s meeting, to the altercation that happened between you and your best friend, and to a lot of other things. So […]

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How to Encourage Your Child to Eat Vegetables

Posted on January 3, 2014

How to Encourage Your Child to Eat Vegetables It is not easy to tell your child to eat vegetables especially if he is used to eating in fast food restaurants. He only knows fried chicken, burger, and fries. Worried because he is not eating healthy, you should begin including veggies in his daily meals. If […]

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5 Ways to Prevent Onset of Arthritis

Posted on January 1, 2014

5 Ways to Prevent Onset of Arthritis Why see yourself living with arthritis when you get old when you can prevent its coming? Why live with pain and ruin your quality of life when you can find ways to still take part in your future children’s and grandchildren’s activities in school? Really, do not look […]

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Oatmeal

Healthy Alternatives for Breakfast

Posted on December 27, 2013

Healthy Alternatives for Breakfast Oh how you love bacon, ham, and sausage for breakfast but your doctor warns you that you have to begin going healthy now or you will become obese and perhaps suffer from a medical condition. But you think, how can you possibly do that? What can you serve in the morning […]

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Ways to Prevent Back Pain at Work

Posted on December 25, 2013

Ways to Prevent Back Pain at Work With back pain as one of the typical reasons people miss their work you should take notice of this at the first sign. You should not wait for it to worsen. You should be able to address it immediately so you need not see a doctor (at least […]

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Dr. Fredda Branyon